Feeling okay?
Stay connected.
Good days matter too. This is a place to hear from people your age, share what's helping you and pass some of that support forward.
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Anonymous
Safe space for all
WHAT'S YOUR 1MORE?
Sometimes one small thing can matter.
What’s one thing you can do today for yourself or someone else? Choose one below or make your own.
FROM THE 1MORE COMMUNITY
See What Others Are Choosing
Different people. Different moments. One more step forward.
Your activity is private. Public community responses are shared anonymously and reviewed before appearing on 1More.
WHAT HELPED ME
Sometimes you don't need to
figure everything out.
Start somewhere.
Small things people do when they need to reset, get grounded or make the next moment a little easier.
GET OUT OF
YOUR HEAD
Put the phone down. Walk around. Change rooms. Step outside. Sometimes changing your environment is enough.
SAY IT
OUT LOUD
Tell somebody what's actually going on because holding it in can make it worse.
CHECK YOUR
BASICS
Have you eaten? Had water? Slept? Showered? Been outside? Small physical needs can make an already hard day feel even heavier.
DO ONE
THING
Not the whole list. Not your entire life. Pick one thing that would make the next hour a little easier.
FIND YOUR
PERSON
Text the friend. Sit near somebody. Call your cousin. You don't always have to talk about what's wrong to be less alone.
ASK FOR
MORE HELP
Sometimes your usual ways of coping aren't enough. That's a good time to bring in someone who knows how to help.
Nothing here has to fix everything.
Find the thing that helps you make it through
the next part.
Need Help?
Whether you’re going through something or supporting someone else, you don’t have to figure it out alone. Explore trusted mental health resources for youth and young adults—local and national support that meets you where you are.